Snow Crab Legs
Unfamiliar with the taste of crab? Your favorite may be one of the two most popular types of crab: King and Snow. The two differ in texture, flavor, and appearance but are both equally delicious.
The facts about Snow Crab Legs
Snow Crab Legs are easier to handle than King Crab Legs; its smooth shell is easy to brake and maneuver.
Its flavor is sweet, mild, and delicate.
There are generally four or more legs on each section.
Snow Crab Legs are very abundant and easily accessible.
It takes more Snow Crab Legs to equal the meat in King Crab Legs.
You can manage to retrieve meat from this crab by hand.
The facts about King Crab Legs
King Crab Legs have a spiny, prickly shell and can be tricky to handle. Be careful when eating!
Its meat is very firm and holds together as one piece when removed from its shell.
King Crab is generally served in single legs servings -legs can grow up to 5 feet in length!
King Crab Legs is typically more expensive than Snow Crab Legs.
You’ll need seafood crackers to retrieve meat from this crab.
What Are The Health Benefits Of Crab Legs?
Crab legs are delicious! But did you know they also come with loads of health benefits? Crab is known to be among the most healthy of animal proteins, especially compared to land animals. But even among seafood options, crab legs stand out when it comes to health benefits. Here are a few of the most important.
A Valuable Source Of Protein
Whatever your healthy diet, the importance of protein cannot be overstated. Our bodies use protein to build and heal muscles, bones, hair, skin, and blood. Not only do crab legs offer a rich source of protein, but they also do so with low levels of saturated fat, which can be problematic for anyone concerned with heart health. Better yet, the crab has been shown to be a complete source of protein, meaning it singlehandedly contains all the vital amino acids our bodies crave.
High In Omega-3 Fatty Acids
Omega-3s have gained fame in the past decade for offering more health benefits than you can count on two hands. One of the best-known health benefits of omega-3 fatty acids is their ability to prevent arteriosclerosis; in other words, making them a regular feature of your healthy diet can keep cholesterol from clogging and hardening your arteries. They’ve also been shown to improve cognitive health; reduce the risk of heart attacks and strokes; preserve skin, hair, and eyesight; reduce chronic inflammation, and even ward against some types of cancer. In a way, being rich in this type of superfood makes crab a superfood!
We don’t often think about skeletal health when we eat, but we should, especially as we get older. Crab legs are high in phosphorous, a mineral that’s vital to healthy bones and teeth. In fact, phosphorus makes up about 25-percent of the minerals in our bodies, the second-highest concentration after calcium. As with calcium, most of that phosphorous is found in our bones and teeth, so the high amounts of phosphorous in crab contributes to better bones and teeth, as do the smaller amounts of calcium and magnesium also found in crab legs.